Free to discover. Premium to transform.
The public site gives you enough to trust the method. Membership gives you the complete system — the programmes, the nutrition plan and the tracking that actually change the result.
- No lock-in
- 14 days' notice
- Cancel any time
Enough to know. Complete to transform.
We don't hide the website behind a paywall — we sell the transformation in the open and keep the depth for the people doing it.
- Brand story, approach and results
- Nutrition principles and 3 sample tips
- One sample workout
- Plans, pricing and what each tier includes
- Testimonials, FAQ and a free consultation
- Your own programme, written for you
- Complete nutrition guide, targets and meal plans
- Full 12-week programmes, session by session
- Progress tracking, weekly check-ins and adjustments
- Coach communication and exclusive resources
What membership unlocks
Each card shows what's free and names what's protected. The real content is served only after your subscription is verified on the server.
Full training programmes
Week-by-week sessions with sets, reps, rest and coaching cues — written to progress, not to look good on paper.
- One complete sample session
- Programme overview and split
- Who each programme suits
Member feature
- 12-week Foundations & Transform blocks
- Progression and deload rules
- Elite: sessions written for you weekly
Nutrition guide & Healthy Recipes
The full system — targets, meal structure, timing, planning, recipes and tracking — included with your membership, never sold as a separate product.
- Nutrition principles
- 3 sample daily tips
- The balanced-plate framework
Member feature
- Personal calorie & macro targets
- Meal plans and shopping lists
- Member recipe library with macros
- Weekly nutrition tracking
Progress tracking & check-ins
Weight, measurements, photos, strength logs and a weekly check-in your coach actually reads.
- How tracking works
- What a check-in includes
- Testimonials from real results
Member feature
- Weight, measurements, photos, lifts
- Weekly check-in and coach response
- Monthly progress report (Elite)
From visitor to member in six steps
- 01
Explore what's free
The public site sells the transformation — enough to know it works.
- 02
See what's inside
Locked previews show the depth without giving the programme away.
- 03
Choose your plan
Foundation, Transform or Elite — monthly or annual.
- 04
Send your membership request
Submit your membership request and we'll contact you securely to complete payment.
- 05
Membership activated
Your membership opens as soon as your payment is confirmed.
- 06
Full member dashboard
Programmes, nutrition, tracking and your coach — all unlocked.
Choose your level of support
Same standard of care at every tier — the difference is how much personalised depth and contact you want.
Foundation
BUILD YOUR FOUNDATION.
8 sessions per 4-week cycle
Who it's for
Perfect for clients who want consistent 1-to-1 coaching and a structured training routine.
What you get
- 2 × 1-to-1 PT sessions per week
- Personalised training programme
- Exercise technique & form coaching
- Nutrition guide & Healthy Recipes included
- Monthly progress check-in
- Progress & workout tracking
- Exercise recommendations for independent training
- Weekly check-ins
- Direct message access
- Priority messaging
Unlocks in the platform
- Member nutrition guide
- Training samples
We'll contact you to complete payment securely
Or pay by bank transfer — ask us for the details
Start with FoundationNo lock-in · stop with 14 days' notice
Transform
YOUR FULL TRANSFORMATION JOURNEY.
12 sessions per 4-week cycle
Who it's for
For clients who want more training, accountability and personalised support.
What you get
- 3 × 1-to-1 PT sessions per week
- Everything in Foundation
- Personalised targets & meal plans
- Weekly progress check-ins
- Form & technique review
- Regular programme adjustments
- Progress measurements & tracking
- Direct message support
- Priority messaging
- Travel & holiday adaptations
Unlocks in the platform
- Full training programmes
- Personalised meal plans
- Progress tracking
- Weekly check-ins
We'll contact you to complete payment securely
Or pay by bank transfer — ask us for the details
Start TransformingNo lock-in · stop with 14 days' notice
Elite 1-to-1
MAXIMUM ATTENTION. MAXIMUM SUPPORT.
16 sessions per 4-week cycle
Who it's for
For clients who want the highest level of personalised coaching and flexibility.
What you get
- 4 × 1-to-1 PT sessions per week
- Everything in Transform
- Fully personalised nutrition, meal plans & recipes
- Priority messaging
- Weekly progress review
- Mobility & stretching support
- Travel & holiday workout adaptations
- Training adjustments based on your progress
- Completely personalised coaching
Unlocks in the platform
- Personalised plan
- Advanced tracking
- Direct coach line
We'll contact you to complete payment securely
Or pay by bank transfer — ask us for the details
Apply for EliteNo lock-in · stop with 14 days' notice
| What's included | Foundation | Transform | Elite 1-to-1 |
|---|---|---|---|
| 1-to-1 PT sessions per week | 2× | 3× | 4× |
| Sessions per 4-week cycle | 8 | 12 | 16 |
| Personalised training programme | |||
| Nutrition (included with your membership) | Guide & recipes | Meal plans & targets | Fully personalised |
| Progress check-ins | Monthly | Weekly | Weekly review |
| Programme adjustments | Monthly | Regular | By progress |
| Progress measurements & tracking | |||
| Form & technique review | |||
| Direct message support | |||
| Priority messaging | |||
| Mobility & stretching | |||
| Travel / holiday adaptations |
No twelve-month lock-in
Monthly memberships continue month to month and can be stopped with 14 days' notice. Coaching should earn its place every month.
In-person sessions as add-ons
In-person sessions with Manasa are sold in packs and can be added to any membership.
Application for Elite
Elite places are limited to keep response times honest. We'll ask about your goals, schedule and history before accepting.
Not sure which tier?
Book a free consultation. We'll recommend the tier that matches your goals and budget — including the cheaper one if that's the better answer.
Join Feel Alive today
Pick a plan above and send us your membership request — we'll contact you securely to complete payment. Prefer to talk it through first? The consultation is free and there's no pressure either way.