Free consultation

Let's talk before you commit to anything

A 30–40 minute conversation with Manasa about your goals, your week and your history. You'll leave with an honest recommendation — even if that recommendation isn't us.

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Tell us a little about you

Name *

Email *

Phone / WhatsApp *

We'll use 🇬🇧 +44 for WhatsApp / calls.

Interested in *

Main goal *

Best time to talk *

Training days available per week *

Anything we should know? (injuries, schedule, past experience) *

I agree to be contacted about my enquiry. We only use your details to reply and never share them. This form is for general fitness enquiries and is not for medical advice.

We reply within one working day. Honestly — if we're not the right fit, we'll tell you.

What happens in the call

01
Your story, in your words
What you want, what you've tried, what worked and what didn't. No judgement — the failures are the most useful part.
02
Goals and honest timelines
What's realistic for your body, schedule and starting point — including a frank view of how long it takes.
03
Fitting training into your week
Days, times, equipment and constraints, so the plan starts from your reality rather than an ideal week.
04
A recommendation, and the next step
Which service or membership fits, what the first four weeks look like, and what it costs. Then you decide, with no pressure.

Helpful to have ready

Roughly 30–40 minutes without interruptions
Any injuries, niggles or medical considerations
Your typical week — work hours, sleep, meals, family
Your experience with training and food so far
Your budget, so we recommend something realistic

Come as you are — nothing here is mandatory. If you'd rather just chat and see how it feels, that's a perfectly good use of the call.

Already decided?

Pick the coaching level that fits your week and we'll book your consultation and first assessment. Existing clients can sign in any time to see their plan, check-ins and progress.

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The journey ahead

Consultation is stage one of six

After the call, everything is structured: assessment, a plan written for you, training, weekly progress reviews and the point where you don't need us.

Full journey

Consultation

30–40 minutes · free

Assessment

Week 1

Personalised Plan

Within 72 hours

Training

Your programme, week by week

Progress

Check-ins every week

Feel Alive

Ongoing · forever habits

Why people start here

They wanted honesty first

A quick word from clients who took the same first step you're considering.

“I wanted to be the strongest I've ever been at 42, not weaker. Every session had a reason behind it and Manasa corrected technique I'd been doing wrong for a decade.”

Lena P. · Birmingham, UKPersonal Training · First pull-up at 42

“I didn't want to be smaller, I wanted to be stronger with shape. The hip work was hard and the progress photos don't lie. My back pain from sitting all day is gone too.”

Sneha R. · Hyderabad, IndiaPersonal Training · Shape change in 12 weeks

“Shift work and travel ruined every plan I tried. Manasa designed around my roster instead of asking me to change my job. My doctor actually asked what I'd been doing.”

Rahul M. · Bangalore, IndiaOnline Coaching · -14 kg, bloods improved

Next step

One conversation is all it takes to know

Free, no obligation, no sales script. Bring your questions and your schedule — we'll bring a straight answer.

Request my consultation Read the FAQ first