Straight answers, no small print
Everything clients ask before starting — coaching, training, nutrition, progress, payments and the ethical boundaries of what we do.
Getting started
Training
Nutrition
Progress & accountability
Payments & logistics
Our commitments
Four promises that shape how coaching is delivered and where its limits are.
Scope of guidance
General fitness and educational nutrition guidance for healthy adults. Not medical advice, diagnosis or clinical dietetic treatment.
Referrals
Where a medical condition, injury, allergy, pregnancy or eating disorder history requires clinical input, we refer to a doctor or registered dietitian and coordinate where useful.
Data & privacy
Progress photos, measurements and health notes are used only for your coaching, stored privately and deleted on request.
Honest selling
No guarantee of specific results, no pressure tactics, and no twelve-month contracts. If we're not the right fit we'll say so.
Ask a human
If your question isn't answered above, message us and you'll get a real reply — usually within one working day, from a coach rather than a bot.
Prefer to just talk it through?
A free consultation answers more in 30 minutes than any FAQ can. Come with your questions and your schedule.